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In the Press
February 16, 2019
Today, we introduce you to our Recipe Ideas Week! We are thinking of doing one every month, what do you think?
We propose to you recipes that are tasty, easy-to-make, and affordable for breakfast, lunch, snacks and dinner; many of the food items and ingredients can be f...
January 27, 2019
With the kids back at school for their first term of 2019, we can imagine the stress that parents can go through when it comes to organising packed school snacks and lunches.
With the revised school nutrition policy being implemented, more effort is now required of pare...
January 1, 2019
As we enter the New Year 2019, giving us all fresh starts, the tradition is to set new targets to improve various aspects of our lives.
One of the most common goals set is to be healthier versions of ourselves, requiring us to adjust our lifestyles; it’s safe to say for...
December 16, 2018
We need to give to ourselves first, to be able to give the very best of ourselves to those we love.
Christmas is indeed a wonderful time of year: a time when we connect with family and friends over lovely meals, share gifts, have some laughs and enjoy all the colourful...
December 9, 2018
Colourful tinsel and baubles, festive tunes filling the air, glowing lights everywhere, merrier faces walking by, and those sweet chocolates and puddings waiting to be tucked into. There is definitely a subtle hint that it’s Christmastime!
With just a few days away befo...
GOPI’s Recipe Ideas Week
Healthier, Affordable, Easy, Kid-Approved School S...
New Year, New You, with GOPI
New Year 2019
eat love pray
first day at school
healthy lunch box ideas
nuts & seeds
self care practices